Overpronation vs Underpronation: Differences and Shoe Recommendations

Shoes in Spanish Translation
Shoes in Spanish Translation

Pronation is a term that defines the normal movement of the foot as it lands while running or walking. Just as the jaw movement is necessary and normal when chewing, so is pronation in the gait cycle. There are three types of pronation: overpronation, underpronation or supination, and normal or neutral pronation. While the normal …

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