Running has become a crucial exercise for our regular fitness. Sometimes this exercise will lead to severe injuries, especially running on rough surfaces such as concrete.
That’s why it is essential to wear the right running shoes while running on the track, grass, and concrete.
As numerous shoes are available on the marketplace, it could be confusing for you to find the right shoes.
To help you in your search, through this article, we will let you know different factors of choosing running shoes such as materials, cushioning, comfort, durability, etc. So stay with us reading this article.
Why shoes for running on concrete?
Concrete is an unyielding surface that is very dangerous to run on. Running on concrete floors can cause severe injuries that lead to chronic conditions affecting your feet.
If you wear the wrong shoes, especially on the concrete floor, the plantar fascia of your leg could be torn to the ball of your foot.
Besides, running on the concrete floor can cause pain to an already injured area, leading to discomfort in ligaments around the spine. Now you may be wondering what is the solution to get rid of these problems.
Well, using the right running shoes for concrete floors could be the best choice. The right running shoes will prevent your leg from any types of injuries and discomfort.
How do I choose running shoes for concrete?
As we said earlier, there are several factors behind choosing the right running shoes for concrete surfaces. Below, we have demonstrated some significant factors that should be considered before purchasing running shoes.
Shoes are made of various materials like rubber, lethal, mesh, plastic, textile, or spandex. Some materials make the shoes more overweight, where others would make shoes non-breathable.
Besides, you will find some shoes that are good for running even through rough surfaces like concrete. So when looking for a pair of running shoes, especially for concrete surfaces, you should look at what’s made of the shoes.
Running on the concrete surface will cause tolls on your feet. So it is essential to purchase a pair of shoes that will support you properly. In that situation, buying quality shoes with midsoles will be the best choice.
This type of shoe contains additional support within the insole and outer sole. Although you will not see the midsole, it will play a vital role in keeping your feet injury-free and comfortable.
Most shoes don’t have proper cushion or padding to support your feet. That is why the shoes don’t perform well on the hard surface, especially on concrete floors.
For that, the people who use these low-quality shoes fall into different injuries like heel aching, feet hurting, and lower back pains. So choosing a pair of running shoes loaded with cushioning and padding will help to prevent these problems.
Your shoes should be durable enough to endure constantly while running on the concrete surface. Most people think popular band shoes will be enough for regular running on the rough surface.
But they are wrong; the durability of shoes mainly depends on the outsole to endure concrete surfaces. So, it is good to choose shoes that are designed with a harder outer sole.
Breathability and ventilation are the essential factors in choosing the right running shoes for concrete surfaces. When you’re running for an extended period, ventilation will help you exhaust the heat and moisture from inside your shoes.
For that, try to purchase shoes that are stabbed with tiny holes to exhaust hot air and excess moisture.
Safety tips for running on concrete surfaces
Experts sometimes suggest avoiding running on concrete for those who have plantar fasciitis, patellofemoral pain, and shin splints. Below, we have pointed out some tips that may help you to prevent any injury.
- Always wear the right type and quality shoes to reduce the impact of the foot injury.
- Try to run with proper form on concrete surfaces to avoid harsh impact on your joints.
- Running on the concrete surfaces in a way that will help you to shift the impact to the mid and forefoot.
- Change the amount and intensity of running to reduce stress on the musculoskeletal system that will help recover your joints, ligaments, and tendons.
- Try to use springy and cushioned shoes that will help to alleviate the above foot conditions.
Understand the difference between walking and running shoes
Wearing the right shoes has a good effect on your joint and muscle health, whether you are running, walking, or hiking. You may think that buying quality shoes lets you do all the exercises.
But the fact is, different types of shoes are needed for different exercises, especially for running and walking.
This is because the human body responds differently to various types of exercise, just as we use the legs differently. For example, a runner may bring his foot down on the heel first and move forward towards the ball of the foot.
Also, the foot can land on the ball first and then push. Running is a high-impact exercise, and every time the foot comes down.
The body has to absorb about three times the body weight. On the other hand, a walker reaches the ground with the ankle.
After that, move the ball and then towards the toes. Walking is a less effective exercise that distributes the weight of your legs and feet evenly.
How to determine what kind of running shoes you need?
Every person has different needs and expectations. For your convenience, below have explained how you can determine what kind of running shoes are based on your certain needs.
1. Determine your foot strike/pronation
The first thing you have to consider is what kind of foot strike you have. If you determine what kind of runner you are, it will be easy to choose the right shoes.
By selecting the right shoes, you will get the most comfort and support while running. For that, you have to check three different sections to determine the strike: heel, middle, and front. The most worn out of these three parts shows the type of strike you have.
2. The highest priority while running
Every runner has their own priority while running, such as covering much distance, running fast, and being comfortable. If your priority is speed, you will have to buy a very lightweight shoe.
Besides, you will need a shoe that offers optimum support on your feet and ankles to cover the highest distance. You should be getting a shoe that is well padded and cushioned to acquire much comfort while running.
3. Reason for running
Another thing you should consider is the reason behind your running on the concrete surface. You may be running on concrete for sport, recovery after surgery, or training.
If your reason is training, you should purchase shoes that provide much durability. You have to focus on durability along with support and comfort if you’re running on concrete for sports.
Besides recovering from injury or after surgery, you will need shoes that provide maximum cushioning. This will help you not to worsen your injury.
Whether a newbie or a professional runner, you will need the right shoes while running on the concrete surface. The right shoes will give you much comfort on rough surfaces like concrete along with preventing any injury.
As numerous shoes are available on the marketplace, you may be confused about which is perfect for you. That’s why, through this article, we have tried to show how you can choose running shoes for concrete surfaces.
Considering all the factors discussed in this article, you will understand which type of shoes you will need for running.
In addition, to determine what kind of shoes you will need, check out the section above. Here you will see all the information getting the right shoes according to your demands.